The plank is an isometric exercise that activates the entire core, including the rectus abdominis, obliques, and deep spinal ...

This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Wheelchair-bound woman paralysed in accident straps iron ring around stomach, connects it to pedal-powered sewing machine so ...

Not only can being overweight prove harmful to your health but having excess fat in specific areas could raise your risk of ...

Dr Jagadeesh Kumar V, senior consultant physician & diabetologist at Kims Hospitals, explains: “Walkers belly is more like ...

A paralysed, wheelchair-bound woman in central China has touched internet users by using her belly to operate a sewing machine to make a living. Tang Manxia, who lives in Changsha, Hunan province ...