Great for stretching before or after working out, the brand says the board is also intended to lessen pain from plantar fasciitis, Achilles tendon injuries, shin splints and calf strains.

Nowadays, outdoor activities are increasing rapidly. I want to enjoy outdoor exercise as well as flower viewing and hiking, and to promote friendship, but if you go outside for the first time in a ...

In general, you want to stretch the muscle, not the tendon. The best stretch for Achilles tendinitis are calf stretches. Hamstring stretches also help. Stretching the calf in a way that the knee ...

Apes have short, stubby Achilles tendons and calf muscles; humans have long, springy tendons that stretch with each running stride, storing and releasing energy like an elastic band. When the scie ...