Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Together, these may help people minimize and manage lower back pain. The glute bridge works a person’s gluteus maximus, the largest of the gluteal muscles, or glutes, that form the buttocks.

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these treatments actually ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

We all experience random aches and pains. That twinge in your back after gardening. The occasional headache after a stressful day. The muscle soreness from trying a new workout. Most of the time ...