Tea and sugar are a classic combination. But salt may actually be more helpful when it comes to improving tea’s flavor.

Sugar may provide a quick energy boost ... Sugary drinks like milk tea can add to your calorie intake without offering meaningful nutritional advantages. Over time, this can result in unwanted ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Simply whisk one teaspoon of matcha powder with a little hot water until frothy. Warm 200ml of your favorite milk (dairy or plant-based) and pour it into the matcha mixture. Add honey or sugar to ...

Adding sugar to coffee reduced this protective effect. Every cup of coffee consumed with sugar was associated with a 5% lower risk for T2D (HR, 0.95; 95% CI, 0.93-0.97); a 7% risk attenuation was ...