The '8x8 rule' for hydration is widely cited but lacks scientific support. Individual needs vary; hydration should be tailored to personal factors.

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

The one tip I really wish I knew about sooner? The importance of timing. Experts strongly recommend arming your future self with pre -caffeine hydration. “Place a glass of water right next to your ...