Can't get to the gym but need to get some cardio in? Changes are you already have a great option right in your house—or a ...

Join me for a week of workouts as I take you through my daily routine! From cardio to training splits, get a ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Here are five African cardio exercises that'll boost your aerobic fitness levels. Afrobeat dance is an explosive workout that ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

Should you do cardio or weights first? A new study suggests that starting with strength training could help you burn more fat ...

Menopause can cause several symptoms many of which can be managed through a healthy lifestyle especially regular exercise In ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.