Engaging in moderate- to high-intensity aerobic and resistance exercises multiple times a week may help reduce inflammation ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

A new study from Edith Cowan University reveals that regular exercise can reduce the recurrence rates of breast cancer by ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

Aerobic exercises include swimming, running and climbing stairs among others. On the other hand, resistance training includes ...

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...