During incremental aerobic exercise, there are thresholds where blood lactate levels begin to rise, and CO 2 production ...

New research from Western’s Faculty of Science suggests aerobic exercise may support brain and body recovery in the early stages after a concussion.

A basic pedometer can prove suffice for measuring health-promoting physical activity, according to a study comparing ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...