In life, most people have versions of a self ... One of the ways to change your negative thoughts is by using affirmations. An affirmation can help you drive out some of the negative thoughts ...

Let’s explore how these affirmations can transform your daily life, guiding you to a brighter, more flourishing season. “I welcome new beginnings and fresh starts with open arms and an open ...

The only thing you have control over is your attitude. Affirmations can help shift your mindset. Now more than ever, ...

“[These affirmations] guide me toward happiness, resilience, self-belief, and unwavering determination, helping me navigate life’s journey positively and confidently,” the expert tells Bustle.

The first time I went to Jean Illsley Clarke's home to work on a project I sat down with her and several others at her dining room table. Jean is the author of the classic parenting books Self ...

However, some studies suggest that affirmations and mantras are effective at improving mood, perceived quality of life, and chronic pain. The use of positive affirmations is also rooted in the ...

Affirmations need to be more realistic. “Positive affirmations cultivate resilience to deal with life challenges when our symptoms sometimes are unpredictable,” Wilde says. “We’re not ...