If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to ...

An affirmation is the action of giving emotional support or encouragement. This self-care practice works wonders in ...

The good news is that both mental health experts and scientific research have found that anxiety can often be effectively mitigated if you rely on positive affirmations to see you through. Read on for ...

The vitriol directed at the LGBTQ+ community lately can feel defeating, and studies have shown that anxiety levels for ... their experiments on self-affirmations. Subscribe to our newsletter ...

Speaking daily affirmations out loud—or even writing them down—can help reduce negative emotions and perhaps even reduce feelings of anxiety or "sedentary behavior." The same study's findings ...

Affirmations can be helpful in managing anxiety in several ways. From a behavioral standpoint, the fact that affirmations interrupt and replace negative self-talk and unhelpful thought patterns ...