Self-affirmation theory can help increase self-worth and motivation. Learn more about how you can incorporate the practice ...

Let’s explore how these affirmations can transform your daily life, guiding you to a brighter, more flourishing season. “I welcome new beginnings and fresh starts with open arms and an open ...

Sanskrit is known as the Mother of all languages. It is one of the oldest and most refined languages in the world, and every ...

While meditating, focus on repeating one or two affirmations silently in your mind. This practice not only calms the mind but ...

Let’s face it, Deadpool has been through a lot. It hasn’t been an easy journey for our favorite fourth-wall-breaking, ...

Positive affirmations are self-affirming phrases that ... the things you focus on are the things you then have more of in your life. So, you could encourage an anxious child to focus on the ...

Sally writes her own personal affirmations that relate directly to the goals she wants to achieve: “I’ve seen a noticeable change in my behaviour and the way I approach life since doing it.