In essence, affirmations are brief phrases designed ... Jennifer Grant Schliessman, LCSW, is a holistic and trauma informed psychotherapist. Yara Heary, is an AHPRA-certified psychotherapist ...

Vernisha Crawford, founder and CEO of Bringing You Excellence and trauma trainer, shared with an interviewer that her positive affirmation is, “I respect people. I respect myself.” It’s a ...

Trauma acts as the catalyst for us to learn ... my own inner critical voice is through a system of positive affirmations that I engage in on a daily basis. These are positive affirmations that ...

You might also like: 101 Best Positive Affirmations | The Best Positive ... Angelou wrote compellingly about her experiences ...

Before her affirmations work, Shafi explored topics ... work is fairly universal for those experiencing mental illness and trauma, Shafi said she especially creates her art to speak to the ...

Affirmations begin as a hope of sorts ... I am releasing all pain and trauma of the past. 100. I have overcome the barriers that held me back in the past.

Those who work in healing spaces — such as therapists or spiritual and religious leaders — will often use affirmations as a tool to foster healing in those who have suffered trauma.

Having feelings of inadequacy, inferiority, or worthlessness can be like looking into a clouded mirror. Source: Inga Gezalian/Unsplash Do you ever have times where you wonder, “Am I good enough?” ...