We won’t use any fancy words; it’s all about basic guidance. Let’s start by discussing a sample diet plan for a 40-year-old woman. Intermittent fasting isn’t about strict diets or complex ...

Americans, unsurprisingly, are not hitting the major dietary milestones of the recommended diet—and they haven ... getting better than they were 40 years ago. Of course, that rise comes ...

But that's not at all; there are several other challenges that one faces after this age milestone ... and this has a direct impact on our digestion. Your diet chart for weight loss during these years ...