Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

What are the better food options at the hawker centre, food court, bakery, cafe or even from the vending machine?

Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

No, that’s not true either. Here’s a look at when — and how — you should eat, before, after or even during a workout. (And ...

Nutrition experts on when to eat carbs before workouts, why you needn't guzzle protein shakes after and why what you eat is ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be ...

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Does that mean you should load up on protein and carbs right before a workout? No, that is not true either. Here is a look at when – and how – you should eat before, after or even during a ...