So pick a time, like after lunch or in between your afternoon meetings, and stick to it ... nighttime sleep. For people who work nights, Khosla suggests taking a nap at least 6 hours before ...

Some people swear by an afternoon nap – whether it’s to catch up on lost sleep or to help them feel more alert for the afternoon ahead. Even Boris Johnson supposedly favors a power nap during ...

The study found that people who took a 30-minute nap in the afternoon had lower blood pressure after mental stress compared to those who did not nap. While the benefits of napping are clear ...