Reacher star Alan Ritchson continues to prioritize his fitness, showing off an intense workout designed for longevity and ...

Alan Ritchson says he eats corned beef to build muscle. Jasper Savage/Prime As for Ritchson's recommendation of push-ups for Reacher-size arms, they can certainly be part of the puzzle.

Alan Ritchson told Business Insider he eats corned beef hash to build muscle ... That's why bodybuilders typically "bulk" — or gain mass — for a ... "You can do all the weight training ...

Who was Alan Ritchson in The Hunger Games? Alan answers these questions and many more on the WIRED Autocomplete Interview. ... are 3800 and when I gain weight, 4,000. And when I cut, 3,600.

Alan Ritchson “dropping weight,” losing “pearly whites” for role in 'Motor City' July 2, 2024 Ritchson in ‘The Ministry of Ungentlemanly Warfare’ – Lionsgate/Daniel Smith.

ALAN RITCHSON LOOKS a bit different from his usual bodybuilder-esque self. ... You bring out the big guns. @thomasdelauer to help me drop weight fast. The one-of-a-kind Sandy Sokolowski for new hair.

Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime ... "You can do all the weight training you ... Lift progressively heavier weights to gain muscle.