Here are five powerhouse fruits that can help keep your heart in top shape. 1. Berries (Blueberries ... and potassium, all of which support heart health . The flavonoids in oranges help improve ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! An apple a day might keep the cardiologist away.

Here are 10 delicious fruits to keep your heart in top shape. Fruits are not only delicious ... potassium, and fibre, all of which are beneficial for heart health. Potassium helps regulate blood ...

It is a large, green, conical or heart-shaped fruit, which is said to taste like ... “This is also advisable as, despite all these superstar benefits, they are high in calories and sugar ...