Over this time I have gotten to know the staff and Leslie Thompson very well. Quite frankly ... The last time I opened my eyes, I saw that we are all people of color. We are all just different shades.

At the Jan. 24 virtual annual meeting of Affirmations, Ferndale’s LGBTQ+ community center, attendees learned the non-profit is in the red on its latest profit and loss statement — but fear not. While ...

Affirmations stimulate places in your brain ... My family appreciates the way that I think. 56. I know that all is well in the world. 57. I am responsible for what I say. 58.

After all, the ideal body is your body ... foster compassion toward yourself. Positive affirmations can be a great start to improving your well-being and your relationship with your body.

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

For example, an affirmation may help an athlete improve their game or rebound from a play that didn’t go so well ... Finally, while affirmations can help in all these ways, they are not ...

It utilizes techniques to improve life satisfaction and well-being ... The answer is yes. Positive affirmations can help. Practice Aloha. Do all things with love, grace, and gratitude.

All that emotional turmoil raises stress ... but there are ways to boost your mental well-being. Repeating positive affirmations — for example, “My psoriasis does not define me” — can ...