“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Tree pose is one of the most basic yoga balance poses. It works wonders for your stability and posture. By standing on one ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Coming back through to table pose, we're going to take the right leg ... all three muscles of the glutes. And find yourself in a down dog, lengthen the fingertips, draw your heels toward the floor ...

Downward Dog Start on all fours. Put your hands on the floor underneath your ... under the knees or in between the legs to ease the stretch. 9. Bridge pose Bridge pose strengthens the thighs ...

These poses ... leg. The hand can be anywhere on the leg. You're lengthening the muscles along the side of the body, keeping the torso long. And then take the right hand onto the floor, and ...