For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

New research has revealed that the nervous system circuitry that controls arm movement in octopuses is segmented, giving these extraordinary creatures precise control across all eight arms and ...

When resting is not possible, adjusting arm movements can help ease symptoms. For example, a person can try keeping their palms flat and elbows bent when lifting. Exercises suitable for tennis ...

The prosthetic arm contained a two-fingered gripper and had multiple degrees of freedom that enabled human-like movement at the shoulder and elbow. A simple algorithm was used to translate the ...