Return to the pushup position, then lift and row the other dumbbell. Alternate the first dumbbell you row with during every pushup rep. Why: This row has you lying underneath a bar, tightening ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

row one dumbbell up toward your ribcage while keeping your hips square, then lower it back down and alternate sides. This increases the resistance and engages your upper body and core even more ...

The bent-over barbell row, dumbbell row and seated row are the ... then the seal row could be the alternative you need. By supporting your bodyweight on a weight bench your lower back is taken ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

b) Return to the start and repeat, alternating legs ... For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 seconds of recovery ...