Let’s start on why you should avoid upright rows at all costs. Locking your hands and wrists into a fixed pronated position while pulling a barbell upward can create unneeded stress on the ...

Here are more joint-friendly strength training alternatives to barbell lifts ... The Solution: Bench-Supported Dumbbell Single-Arm Row Rather than putting your knee up on the bench, as is most ...

The Pendlay row versus barbell row: which is better for building muscle? Below, we cover the benefits of both rowing techniques, how to do them with proper form and which one comes out on top.

These are among the most common bent-over barbell row variations: When you want to mix it up, you can try an alternative to ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

The bent-over barbell row, dumbbell row and seated ... lower back when you perform bent-over rows, then the seal row could be the alternative you need. By supporting your bodyweight on a weight ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...