For those who like to keep away from rice there are many other healthy alternatives like barley, couscous, millets, orzo, cabbage, and even broccoli which are low in carbohydrates, yet loaded with ...

Cauliflower rice can be used as a substitute for traditional rice in various dishes. Due to its low glycemic index (GI), it helps regulate glucose levels and maintains a diabetic-friendly diet.

However, white rice can easily be replaced with these healthy alternatives. 5 Healthy Rice Alternatives For Your Diet. By: Nikita Nikhil. Image Credit: Unsplash. A staple in Indian cuisine, rice is ...

Riced broccoli is prepared in the same way as riced cauliflower. 100 grams of this rice alternative has 29 calories, 3.5 grams of protein and only five grams of carbohydrates. Credit: Pexels Quinoa ...

(White rice has a high glycemic index at around 73, while brown rice is considered a medium glycemic index at around 63.) With all that in mind, Rifkin is generally a fan of alternative rice products.

Vegetarians and vegans: The Rice Diet could work for you, since beans and eggs are acceptable sources of lean protein. If you're vegan , you can substitute soy-based products for dairy.

Although parboiled rice is a healthier alternative to traditional white rice, it is not the healthiest grain on the market today. Healthier alternatives to parboiled rice include brown rice ...

35 calories; 0.7 grams protein; 0.3 grams fat; 7 grams carbohydrates; 0.4 grams fiber; Keep in mind that salted or flavored rice cakes will contain more sodium and sugar than plain rice cakes.