Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

Training your anaerobic endurance offers a range of benefits that go beyond just improving your performance in high-intensity exercises: The key to training anaerobic endurance lies in performing ...

Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...

One surprising way to help boost your aerobic fitness? Include anaerobic workouts in your regular routine. One big way that ...

Upper and lower body strength, anaerobic power (Wingate testing), and mobility (timed up and go, walking, climbing stairs) were measured at baseline and immediately after training and during ...

Methods—Nineteen TKD practitioners with an average age of 13.8 years and 10.4 months of TKD training experience were recruited to participate. Measurements included resting heart rate, aerobic power, ...