But that is not the case: the artist wants to lose his temper, explore their anger, unleashed and uncontrolled. Art is a mess ...

Paint, write poetry, make music. (For a simple art therapy session, Stewart recommends choosing a color that represents your anger and drawing or painting with it.) This lets you channel your emot ...

Gabby is a 56 years old transracial adoptee, who describes her past self as the angriest, most bitter person. However, her work is rooted in healing and joy.