Background Despite massive research efforts, it remains unclear how mechanical ankle instability (MAI ... The release of the platform was initiated 115±30 ms after heel contact to ensure that the ...

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Medically reviewed by Mallory Christopherson, DCThe treatment of a high ankle sprain differs from a typical sprain in that it ...

These variables were measured under six regions of interest in each foot print: heel, midfoot, medial, central, and lateral forefoot, and toes. Conclusions: In patients with chronic ankle instability, ...

High heels can make you look stylish, but wearing them often can hurt your health. They change how your body aligns, causing back pain, poor posture, and muscle strain over time.

“When you wear a shoe with a high drop or higher heel than the forefoot, there is less contact of the ankle’s surfaces, and ...