As you scroll down this list of affirmations for anxiety, know that it's totally OK to use these as a starting point, to change and evolve them to fit your needs - or heck, even get one as a ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say ...

As it also uses affirmations, this positive self-talk can have positive effects which help to negate anxiety,” she explains. Most tapping methods use affirmations to replace negative thoughts ...

Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Grounding exercises, positive affirmations, and planning ahead can all help you reduce your anxiety and make the experience better. If you aren't able to manage anxiety on your own, seek out a ...