Stress can be that sneaky, silent partner wreaking havoc in your daily life, because It messes with your physical and emotional health, so spotting the signs is key to keeping your balance.

Expressing your emotions through a release like screaming can help lower cortisol, a stress hormone, Silverman says, providing temporary relief from anxiety and tension. It gives you an endorphin ...

The experts at luggage purveyor Bounce.com surveyed over 2,000 travelers to determine what sends passengers’ anxiety soaring — no surprise, “screaming children” factor in heavily — and additionally ...