Open water swimmers benefit from a significant boost to their mental health, more so than open-air pool swimmers, according ...

On Perranporth beach in Cornwall, UK, a local outdoor swimming group called the Perranporth Bluetits is out in force. This ...

Here, we examine a growing body of evidence that links cold water immersion to a host of anxiety and depression-relieving benefits. “Swimming, because of its repetitive nature, is incredibly ...

It might sound unappealing, but cold water swimming is one of the most exciting wellness trends for winter. Here, two women explain how dunking themselves into the freezing cold sea helps them ...