If you don’t enjoy swimming, consider doing aqua aerobics or even walking the length of the pool. Various forms of aquatic exercise, including aqua aerobics and swimming, have been found to improve ...

Deconditioned and tight muscles are often observed in patients with chronic low back pain and must be addressed for the ...

And if you’re not the best swimmer, you can always aqua-jog or just walk in the shallow end to stay safe while getting in your exercise. Yoga improves muscle strength, balance and flexibility and the ...

According to a 2022 systematic review from Spain, activities including light jogging, aqua exercise and yoga may help to ...

Rheumatoid arthritis is a prevalent and debilitating joint inflammation affecting many adults, causing considerable pain and disability. This chronic condition can impact various body systems, ...

The town of Payson defended the decision to include an emergency clause in its $70 million bond sale resolution approved by ...

Crunch Fitness, a leading high-value, low-price gym, and Zumba, the global leader in dance fitness, are proud to announce a ...

Beachgoers were urged to stay out of the water after dozens of hypodermic needles, as well as tampon applicators and other ...

Public Statement on Lawsuit Filed Against the Town Payson Realtor Deborah Rose, represented by the Goldwater Institute, has filed a lawsuit seeking to block ...

Active All Autumn returns this fall for participants to achieve fitness goals at their own pace, with prizes including an ...

Leaning on companions? Borrowing from the structure of Mass Effect 2 and 3? References to Final Fantasy 10 and 12 for RPG ...

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...