Water kefir is a probiotic beverage that may have various health benefits, including improved immunity and protection against certain types of cancer. You can easily make this at home from sugar ...

Medically reviewed by Aviv Joshua, MS, RDN Kefir is a popular fermented drink made of milk and kefir grains that contains ...

Kefir, pronounced kee-feer, is a drink made from the fermented milk from a cow, goat, or sheep. Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria.

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that amount so that your body can gradually adjust.

Kefir and yogurt are both fermented foods that contain beneficial bacteria called probiotics. Yogurt is created with cultured bacteria and kefir with kefir grains (live cultures that ferment milk ...

To consume, the kefir grains are simply strained out and added to fresh milk to repeat the process again, and the kefir is ready to be consumed. Kefir is higher in probiotics than milk.

Kefir is generally included in the category of natural probiotics, with the added benefits of vitamins, minerals, and some proteins. Background Kefir can be made from most any kind of milk product ...

People should not use probiotics or kefir as a substitute for medical treatment for an existing infection. Wash hands with soap and water. Sterilize the jar by washing it with soap and hot water.

Fermenteria’s water kefir beverages contain 5% alcohol and zero sugar while clocking in at 100 calories, according to details shared by its owners. The taproom offers the probiotic drinks in ...