New research found that the quality of carbohydrates consumed during midlife can have a major impact on healthy aging for ...

Research suggests that low-carbohydrate dieters are more likely to miss out on certain nutrients, including vitamin C, ...

Eating more of these high-quality carbs in midlife could help you age more healthily—both physically and mentally.

Back in the 1980s, tens of thousands of American nurses filled out questionnaires about what they ate. They probably didn’t ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

A study finds that consuming high-quality carbohydrates and dietary fiber during midlife is associated with better health in ...

Women eating more high-quality carbs and fiber in midlife had a higher chance of aging well, with better mental and physical ...