A sometimes surprising place fat can accumulate is on the arms − though that isn't the case for everyone. "Some individuals are prone to more fat distributed in their arms than others," says Dr ...

Consuming fibre-rich foods helps reduce arm fat, as fibre creates a feeling of fullness and contributes to weight loss, which indirectly helps in losing arm fat. According to PubMed, consuming ...

The link between arm fat and spinal strength shocked researchers ... loaded with calcium and vitamin D – with lots of dairy ...

A multicenter study has shown that lymph node transfer is a viable treatment for the swelling in the affected limb, a condition known as lymphedema, after breast cancer surgery. However, an effective ...

These exercises not only strengthen arms but also contribute to overall body fat reduction, improving balance and stability. Are you trying to lose the fat around your flabby arms? Well ...

Gina added, “For a long time, I thought I could 'target' my arms and lose fat, specifically there, by doing endless arm exercises. But the truth? Spot reduction is a myth. The arms, like any ...

A study has shown that lymph node transfer is a viable treatment for the swelling in the affected limb, a condition known as lymphedema, after breast cancer surgery. However, an effective drug to ...