The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...

your lower arm consists of the muscles under your elbow, also known as your forearm. This region consists of 20 muscles which can be categorized as either: Flexor muscles help with bending ...

Although the median nerve travels throughout the entire arm, it does not have much function until it reaches the forearm, wrist, and hand. The median nerve branches further when it reaches the ...

Tom Schwartz has quite a few tattoos on his forearm, and now, he's giving us a close-up view of all the details. Tom also appeared to have added some new ink since the last time we checked in on ...