In this video we reveal how incorrect arm positioning can quietly ruin your golf swing. We break down the key checkpoints for proper arm structure, explain how poor positioning leads to loss of power ...

Most golfers are interested in ways to fine-tune your swing and up your game. Many professional golfers use different methods and practices to enhance technique and performance, including golf ...

A few weeks ago a reader of my Golf IQ newsletter (which you can sign up for via Golf Digest+ right here), asked an interesting question. He was worried, in short, that one of his arms was so weak ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Despite its reputation as a hobby for Florida retirees or wealthy businessmen, golf is quite a difficult sport to play ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you play smarter, better golf. No matter what level of golfer you are, everyone seems to be seeking more power. But how ...

One of my favorite Olympic sports to watch is Javelin. It's not just cool to watch a human being launch what is essentially a missile into the air using nothing more than their own strength, but it's ...

Walking is one of the most effective and simple forms of physical activity. Though walking may look simple, the mechanics behind it are far more complex. While walking, people swing their arms. Ever ...

No what what club you’re swinging, a move to avoid is letting your trail arm straighten prior to impact. It’s a tough pattern for a lot of players to get away from, but here’s a drill that can ...

Running may seem like a total lower-body activity, but your upper half also plays a role in helping you become a strong and powerful runner. Keep reading for more details about how exactly your arms ...