For a simple weekly workout plan, Arnold suggests doing this workout on day one ... It challenges you to complete as many rear-foot elevated split squats and decline push-ups as you can in ...

back squats — workouts look a little different for Arnold Schwarzenegger these days ... those kind of like heavy leg exercises, I can’t do anymore,” he told Men’s Health.

The five-minute fitness test was even championed by Arnold Schwarzenegger ... s why I recommend you do the same. The SparHawk workout sees you alternate between goblet squats and suitcase carries.