Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put it to the test and here’s how it transformed my training.

If you don't own any dumbbells though, then you can still get stronger with Arnold's 25-minute bodyweight workout – it leaves a massive pump afterwards.

The Routine: Arnold Press (3 sets of 8 to 10 reps ... Keep your arms straight and raise the dumbbells to shoulder height.

The pair got started on the lat raise machine and there was constant ... Although, we do have Arnold's 15-minute full-body dumbbell workout if you're after something a little quicker.

Career firefighters and Arnold Schwarzenegger have included ... shoulders when performed regularly. How to do a dumbbell lateral raise: With your arms by your sides, hold one dumbbell in each ...