Ashwagandha's side effects include upset stomach, nausea, and drowsiness. Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To minimize side ...

Ashwagandha has been used for centuries in India to promote overall health and wellness. But what is it? Read on to know all about the ancient Ayurvedic herb. Ashwagandha: a superfood that's ...

Ashwagandha is an ayurvedic herb celebrated for its adaptogenic properties. It is used to help manage stress, boost mental ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...

Renowned for its calming, de-stressing properties, ashwagandha is now making its way into our skincare. But is it worth the hype? A popular ingredient in wellness powders, herbal teas and stress ...