Although rare, allergic reactions to ashwagandha have been reported. Symptoms may include rash, itching, swelling, or ...

Allergic reactions: In rare cases, individuals may be allergic to Ashwagandha, leading to allergic reactions such as itching, ...

Ashwagandha's benefits include easing stress, improving sperm count, and boosting cognition. Studies suggest that taking 300 mg twice daily for three months can provide you the listed benefits.

Ashwagandha's side effects include upset stomach, nausea, and drowsiness. Because of ashwagandha's side effects, avoid it if you are pregnant or have an autoimmune disorder. To minimize side ...

Ashwagandha has been used for centuries in India to promote overall health and wellness. But what is it? Read on to know all about the ancient Ayurvedic herb. Ashwagandha: a superfood that's ...

If you've ever done an internet search for natural anxiety treatments, you've probably heard of ashwagandha. Maybe that's what brought you here. This herb is known for its stress-relieving and ...