Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...

Depending on who you follow on social media, you may have come across talk of a little-known herb called ashwagandha over the past year. Celebrities including Meghan Markle, Gwyneth Paltrow and ...

Our editors also may be in touch with follow-up questions. Read on to learn about ashwagandha, including seven research-supported health benefits, as well as its potential side effects and ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

You can take ashwagandha supplements—including powders, capsules, teas, gummies, and liquid extracts—any time of the day or night. Deciding the best time to take ashwagandha depends on your ...

Ashwagandha’s stock has risen considerably over the last few years, with ever-more people swearing by ashwagandha supplements. This herbal remedy has a long list of reported benefits ...

Before we dig into ashwagandha's benefits, let's briefly introduce this plant. We get ashwagandha supplements from Withania somnifera, an evergreen shrub that grows in dry regions in Asia and Africa.

Scientifically known as Withania somnifera, ashwagandha is a common herb used for thousands of years in Ayurvedic medicine – an ancient Indian system of healing based on the belief that health ...

You can take ashwagandha any time of day or night. For example, it can be taken in the morning along with other supplements. But it’s best to take ashwagandha with food to avoid an upset stomach.

Ashwagandha, an adaptogenic herb, has been used for centuries in traditional medicine to combat stress and anxiety. Modern research suggests that it may help manage these conditions by regulating ...

Ashwagandha is a medicinal herb with a long history. It’s one of the most important herbs in Ayurveda, an ancient study of natural healing that’s been practiced in India for more than 6,000 ...

Ashwagandha root has been used in traditional medicine as an adaptogen. This means it could help people become more resilient to various types of stress, whether biological, physical, or chemical.