While all these forms of meditation incorporate some aspects of mindfulness, they also offer participants an alternative anchor of focus during meditation. Here's how: During a body scan ...

Music actively rewires neural pathways and triggers emotional responses more effectively than meditation, offering easier ...

Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting everything just the way it is, even unfavorable aspects of your life ...

MLS, U.S. Soccer and Headspace will also explore scientific research opportunities around the benefits of meditation and mindfulness related to key aspects of performance. Additionally ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...