Physical activities that incorporate exercise and meditation, like yoga, are particularly effective in reducing blood ...

I liked this visualization aspect of the meditation because it didn’t require much concentration (I’m not very good at picturing forests, I get distracted by imaginary birds), but it ...

Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.

While the company promoted meditation spaces and wellness initiatives ... While this ideal is noble in concept, it also raises complex questions about which aspects of our "whole selves" are ...

Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting everything just the way it is, even unfavorable aspects of your life ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

"My meditation has really helped me live my life ... For Katie Crisp, an attendee, the club’s community-building aspect is the highlight of her experience. She first took a class with Sowders ...

Each pillar features a video interview with an NBA or WNBA player sharing their personal experiences in building that aspect of a Performance Mindset, the role meditation has played, and the ...

By acknowledging and nurturing the various aspects of our personalities ... Until companies commit to addressing these foundational issues, meditation rooms and mindfulness apps will remain ...