I liked this visualization aspect of the meditation because it didn’t require much concentration (I’m not very good at picturing forests, I get distracted by imaginary birds), but it ...

Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.

Mindfulness meditation involves directing your attention to the present moment with an attitude of openness. It means accepting everything just the way it is, even unfavorable aspects of your life ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a recently established narrative is intensifying: the integration of ...

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Each pillar features a video interview with an NBA or WNBA player sharing their personal experiences in building that aspect of a Performance Mindset, the role meditation has played, and the ...

By acknowledging and nurturing the various aspects of our personalities ... Until companies commit to addressing these foundational issues, meditation rooms and mindfulness apps will remain ...