Regardless of the reason, virtually everyone can benefit from moving through some hip-opening stretches every day. Here, yoga ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Desk exercises and stretches can help you stay fit if your job requires you to sit for a long time. Sitting for too long over an extended time period has been linked to multiple health issues.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational hazards of sitting at your desk, is that you are looking at your computer, talking on a ...

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet firmly planted on the ground. Slowly lift one leg until it is parallel to the ...

These exercises improve mobility, balance, posture, and core strength, thus, reducing stiffness, pain, and injury risks associated with long hours at a desk. ‘Tis the era of hustle and bustle ...

gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day. Mallett insists that by combining stretching and breathing exercises to lift and extend our ...

Take breaks often and consider doing exercises at your desk. He's going to put his arms up with his elbows at shoulder height at about a ninety degree angle. And we're going to have him step ...