If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

How Prolonged Sitting Impacts Posture and How Upper Back Stretches Can Help If you spend the majority of your time sitting (including at a desk or driving), you are probably experiencing some ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for relief and energy.

Below, Mooney shares his four favourite stretches for soothing tight spots after a day at his desk, and talks through the plus-points of each one. “Start with two to three minutes in each ...