Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Last updated: February 3, 2025. A full week of my training as now a hybrid athlete from running to weightliftin ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

These are the training, nutrition and recovery methods the four-time Olympian uses to stay at the top of her game ...

Two dozen students were injured and nine were hospitalized during the September workout led by a recent school graduate and ...

A team of AI and robotics researchers at Carnegie Mellon University, working with a pair of colleagues from technology ...