Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day.

Endurance athletes are less interested in—and sometimes ... This doesn’t mean that all protein sources are created equal. But it does suggest that, with a little effort and attention, you ...

When people go vegan, they're often asked: "How do you get enough protein?" That's especially the case for vegan elite athletes like UFC fighter Nate Diaz who need lots of the nutrient to build ...

Nutritionists and gastroenterologists warn that the more we load up on protein, another vital nutrient is being left behind.

"Pregnant women, athletes, growing children ... She also praises red meat as another good protein source and recommends meatless protein options as well. "Try having a meatless meal once a ...

Well, in the course of a six-month span, at press junkets, post-game interviews, and other meetings, WH editors asked badass athletes and ... chickpeas are great source of protein, and you get ...

That said, not all nuts are created equal when it comes to providing protein. Below, a look at the nuts with the highest ...

Hemp protein powder can be a useful additional protein source, especially for athletes. 5–7 tablespoons provides the ideal amount of protein for exercise recovery. While hemp protein powder is ...