The Atkins diet is a low-carb diet divided into four phases and designed to help you lose weight. Unlike keto, the Atkins diet encourages you to incorporate carbohydrates back into your meals.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

The Atkins diet was first conceptualized in the 1960s but saw commercial success in the US in the early 2000s. Since then, the Atkins diet has expanded to offer a variety of eating plans.