How to do: Attach a single handle attachment to each side of a cross ... arms extended Exhale and curl your forearms towards your biceps and hold here for a second Inhale and slowly move your ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

The proximal region of the biceps femoris (BF) seems to be the most common site of injury. Elongation of the fascicles in eccentric contractions is higher in the proximal region compared to the distal ...