"The forest is a place where I find peace," Sharon says. "One of the philosophies we teach on the walk is wabi-sabi, an Eastern philosophy that says nothing lasts, nothing is perfect, and nothing ...

“Autumn is prime time for forest bathing,” says Dr Lee. “The autumn leaves and colour changes give you an opportunity to be mindful, and you’ll be inhaling phytoncides as you walk ...

Autumn has a bad rep, but it can actually help you sleep better, boost your mood and strengthen your immune system. ... Six ways to make the most of autumn - from wild swimming to forest bathing.

Now that fall is here, there are lots of chances to make fall planters for outdoors and autumn arrangements inside. Throughout the Lancaster County area are talks about fall perennials, compost ...

Staff and participants enjoy warm tea at the end of a walk as an added sensory experience. The Busey Woods Gateway Trail in the winter. Shinrin-yoku, which translates to ‘forest bathing,’ can ...

How do I know if I’m actually forest bathing? Forest medicine experts emphasize the importance of slowing down and really absorbing the forest. You should be using all your senses as you walk through ...

Welcome the autumn season by joining us for a unique forest bathing experience on-site at the Toronto Botanical Garden (TBG). Certified Forest Therapy Gui… ...

The gardens are running a host of autumn activities, including a stunning walk, so you can soak up all the atmosphere on offer. From Monday, September 16 until Saturday, November 30 you can enjoy ...

Studies have shown that forest bathing can lower blood pressure and cortisol levels, in addition to boosting immune systems. Mentally, forest bathing promotes an elevated mood, improved focus and ...

The Japanese coined the term shinrin yoku, which translates to forest bathing - a practice that studies have shown can help reduce stress, anxiety and depression. 24/7 Live Philadelphia ...

The Japanese coined the term shinrin yoku, which translates to forest bathing - a practice that studies have shown can help reduce stress, anxiety and depression. 24/7 Live Los Angeles Orange ...