Ayurveda emphasizes whole, unprocessed foods for optimal health, balancing the body's energies, and maintaining digestive fire. Consuming these natural foods supports nutrient absorption and ...

In Ayurveda, certain combinations of foods are classified as "Viruddha Ahara", which translates into incompatible food, that can upset your stomach, and cause digestion issues. Of course ...

While packaged food has become part of our daily lives, there are a number of studies around the world investigating the long term effects of consuming them. Melbourne-based Ayurveda doctor ...