For example, a person may be mostly pitta while another may be mostly vata. An Ayurvedic practitioner can help you determine your dosha. A person’s unique ratio of vata, kapha, and pitta is said ...

They are called - Vata, Pitta and Kapha. In today's article, Dr Smita Naram, Ayurveda expert and Co-Founder of Ayushakti, has shared her insights on the Vata, Pitta and Kapha, based on the ...

a Vata imbalance might manifest as anxiety and insomnia, while a Pitta imbalance could lead to heartburn and irritability. A Kapha imbalance can result in weight gain and sluggishness. Ayurveda ...

Ayurvedic treatment for ailments is due to the rise of one or more doshas. It is individualistic. So, Ayurveda treats diseases after looking at the dosha(s) gone wrong. Patanjali works on this system ...

Ayurveda emphasises the importance of mindful practices. Start your day with a warm glass of herbal tea (fennel for Pitta, chamomile for Vata, and ginger for Kapha) to stimulate digestion and ...

Ayurveda is an ancient Indian system of medicine emphasizes balance and harmony in life. It is rooted in an interplay between three fundamental energies, as Vata, Pitta, and Kapha. Each of these ...

In addition to diet, Ayurveda also says a person should take other steps to balance their dosha. For example, people with pitta dosha should ... foods that increase vata, which include very ...

Ayurveda emphasizes the importance of doshas - Vata, Pitta, and Kapha - in maintaining health. Imbalances in doshas can lead to various health issues, diagnosed by Ayurvedic practitioners through ...

Ayurveda tells you that by nature a ‘Vata’ woman will be thin and ... and stale foods also lead to Pitta imbalance. Kapha imbalance is caused by gaining excess weight. Consuming too much ...